All events for Meditation for Wilton’s High School Students

Mindfulness meditation is a powerful form of self-care that can be practiced anytime and anywhere. Alena Murphy, a mindfulness meditation instructor, will give an introduction to this simple, yet effective method. In a small group virtual setting, you will be shown how meditation can help you: reduce stress and anxiety, manage difficult emotions, improve focus, find compassion and empathy for yourself and others. For Wilton's high school students. Space limited and registration required for each session. Come to one or…