Loading Events

All events for Meditation for Wilton’s High School Students

« All Events

January 2021

Meditation for Wilton’s High School Students

January 20 @ 4:00 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Wednesday, repeating until January 27, 2021

Free

Mindfulness meditation is a powerful form of self-care that can be practiced anytime and anywhere. Alena Murphy, a mindfulness meditation instructor, will give an introduction to this simple, yet effective method. In a small group virtual setting, you will be shown how meditation can help you: reduce stress and anxiety, manage difficult emotions, improve focus, find compassion and empathy for yourself and others. For Wilton's high school students. Space limited and registration required for each session. Come to one or…

Find out more »

Meditation for Wilton’s High School Students

January 27 @ 4:00 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Wednesday, repeating until January 27, 2021

Free

Mindfulness meditation is a powerful form of self-care that can be practiced anytime and anywhere. Alena Murphy, a mindfulness meditation instructor, will give an introduction to this simple, yet effective method. In a small group virtual setting, you will be shown how meditation can help you: reduce stress and anxiety, manage difficult emotions, improve focus, find compassion and empathy for yourself and others. For Wilton's high school students. Space limited and registration required for each session. Come to one or…

Find out more »