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UID:10018730-1737658800-1737664200@goodmorningwilton.com
SUMMARY:Get Well\, Stay Well: Nourish to Flourish — The Diet-Mental Health Connection
DESCRIPTION:Join Wilton Library for an exploration of how what you eat affects how you feel. This talk dives into the fascinating link between nutrition and mental wellness\, uncovering foods and habits that can uplift mood\, reduce anxiety\, and improve mental clarity. Learn simple\, impactful ways to nourish your body and mind for a healthier\, happier you. \nAs the founder and lead dietitian at Dietitian Driven LLC\, Monica Marcello specializes in providing personalized care that emphasizes gut health and digestive issues\, recognizing its impact on women’s health\, mental health\, and longevity. Her approach is rooted in a holistic perspective\, utilizing science-backed protocols\, creative meal planning\, therapeutic diets\, education\, supplements\, tests (as needed)\, regular communication with your doctors\, and coordination with your healthcare team. \nRegistration is suggested. To register\, visit the Wilton Library website.
URL:https://goodmorningwilton.com/event/get-well-stay-well-nourish-to-flourish-the-diet-mental-health-connection/
LOCATION:Wilton Library\, 137 Old Ridgefield Rd.\, Wilton\, CT\, 06987
CATEGORIES:Food,Health & Wellness,Library,Presentation
ATTACH;FMTTYPE=image/png:https://goodmorningwilton.com/wp-content/uploads/2025/01/Mediterranean-Diet.-Healthy-Balanced-Food-Photos-by-Canva.png
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