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DTSTART;TZID=America/New_York:20200617T170000
DTEND;TZID=America/New_York:20200617T180000
DTSTAMP:20260503T175836
CREATED:20200605T192702Z
LAST-MODIFIED:20200606T215128Z
UID:10008829-1592413200-1592416800@goodmorningwilton.com
SUMMARY:Your Brain on COVID-19
DESCRIPTION:What happens to our brains under stress? Why are we forgetful and disorganized in crisis? How can we manage all the responsibilities we face in lockdown and as we emerge? \nJoin Dr. Betsy Stone on June 17 from 5 to 6 p.m. for an interactive and engaging discussion of our brains under stress – learn more about what’s happening in your head. Dr. Betsy Stone is a retired psychologist. She lectures widely on issues of resilience\, stress and the lives of families. \nOnline registration required to receive the Zoom meeting invitation\, which will be emailed on the day of the program. Visit the Wilton Library website to register. Please email Michael Bellacosa with any questions.
URL:https://goodmorningwilton.com/event/your-brain-on-covid-19/
LOCATION:ZOOM
CATEGORIES:Community Events,discussion,Educational,Free,Health & Wellness,Online,Zoom Call
ATTACH;FMTTYPE=image/jpeg:https://goodmorningwilton.com/wp-content/uploads/2020/06/BRAIN_STRESS.jpg
ORGANIZER;CN="Wilton Library":MAILTO:publicity@wiltonlibrary.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210106T160000
DTEND;TZID=America/New_York:20210106T163000
DTSTAMP:20260503T175836
CREATED:20210103T182332Z
LAST-MODIFIED:20210103T184435Z
UID:10010145-1609948800-1609950600@goodmorningwilton.com
SUMMARY:Meditation for Wilton's High School Students
DESCRIPTION:Mindfulness meditation is a powerful form of self-care that can be practiced anytime and anywhere. Alena Murphy\, a mindfulness meditation instructor\, will give an introduction to this simple\, yet effective method. In a small group virtual setting\, you will be shown how meditation can help you: reduce stress and anxiety\, manage difficult emotions\, improve focus\, find compassion and empathy for yourself and others. For Wilton’s high school students. Space limited and registration required for each session. Come to one or all four (Jan. 6\, 13\, 20 & 27). Sponsored by Wilton Library and Wilton Youth Council. Visit the Wilton Library website to register. Zoom link will be emailed in advance to registrants.
URL:https://goodmorningwilton.com/event/meditation-for-wiltons-high-school-students/2021-01-06/
LOCATION:ZOOM
CATEGORIES:Free,Health & Wellness,Library,Not for profit,Online,Teens,Zoom Call
ATTACH;FMTTYPE=image/jpeg:https://goodmorningwilton.com/wp-content/uploads/2021/01/MEDITATION.jpg
ORGANIZER;CN="Wilton Library":MAILTO:publicity@wiltonlibrary.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210113T160000
DTEND;TZID=America/New_York:20210113T163000
DTSTAMP:20260503T175836
CREATED:20210103T182332Z
LAST-MODIFIED:20210103T184435Z
UID:10010146-1610553600-1610555400@goodmorningwilton.com
SUMMARY:Meditation for Wilton's High School Students
DESCRIPTION:Mindfulness meditation is a powerful form of self-care that can be practiced anytime and anywhere. Alena Murphy\, a mindfulness meditation instructor\, will give an introduction to this simple\, yet effective method. In a small group virtual setting\, you will be shown how meditation can help you: reduce stress and anxiety\, manage difficult emotions\, improve focus\, find compassion and empathy for yourself and others. For Wilton’s high school students. Space limited and registration required for each session. Come to one or all four (Jan. 6\, 13\, 20 & 27). Sponsored by Wilton Library and Wilton Youth Council. Visit the Wilton Library website to register. Zoom link will be emailed in advance to registrants.
URL:https://goodmorningwilton.com/event/meditation-for-wiltons-high-school-students/2021-01-13/
LOCATION:ZOOM
CATEGORIES:Free,Health & Wellness,Library,Not for profit,Online,Teens,Zoom Call
ATTACH;FMTTYPE=image/jpeg:https://goodmorningwilton.com/wp-content/uploads/2021/01/MEDITATION.jpg
ORGANIZER;CN="Wilton Library":MAILTO:publicity@wiltonlibrary.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210119T100000
DTEND;TZID=America/New_York:20210119T110000
DTSTAMP:20260503T175836
CREATED:20210103T194855Z
LAST-MODIFIED:20210104T003330Z
UID:10010098-1611050400-1611054000@goodmorningwilton.com
SUMMARY:Your Covid Toolbox: Helping Adults Cope in Crazy Times
DESCRIPTION:Has the past year got you feeling stressed\, anxious\, not sleeping well or over-indulging? Join Matt DeBernardis\, Resilience Trainer from Silver Hill Hospital\, for an interactive online workshop and gather some tools to help you cope during the winter months of the pandemic. \nMatt has a degree in Psychology and Sport Psychology. His background includes training U.S Army soldiers and their families in resilience and psychological skill building. \nRegistration required and space limited. For adults\, ages 18+. A Zoom link will be sent the day before the workshop. \nSponsored by Wilton Library\, Wilton Youth Council\, Silver Hill Hospital and Wilton Social Services. Visit the Wilton Library website for program details and to register.
URL:https://goodmorningwilton.com/event/your-covid-toolbox-helping-adults-cope-in-crazy-times/
LOCATION:ZOOM
CATEGORIES:discussion,Free,Health & Wellness,Library,Not for profit,Online,Workshop,Zoom Call
ATTACH;FMTTYPE=image/png:https://goodmorningwilton.com/wp-content/uploads/2021/01/TOOLBOX_COVID.png
ORGANIZER;CN="Wilton Library":MAILTO:publicity@wiltonlibrary.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210120T160000
DTEND;TZID=America/New_York:20210120T163000
DTSTAMP:20260503T175836
CREATED:20210103T182332Z
LAST-MODIFIED:20210103T184435Z
UID:10010147-1611158400-1611160200@goodmorningwilton.com
SUMMARY:Meditation for Wilton's High School Students
DESCRIPTION:Mindfulness meditation is a powerful form of self-care that can be practiced anytime and anywhere. Alena Murphy\, a mindfulness meditation instructor\, will give an introduction to this simple\, yet effective method. In a small group virtual setting\, you will be shown how meditation can help you: reduce stress and anxiety\, manage difficult emotions\, improve focus\, find compassion and empathy for yourself and others. For Wilton’s high school students. Space limited and registration required for each session. Come to one or all four (Jan. 6\, 13\, 20 & 27). Sponsored by Wilton Library and Wilton Youth Council. Visit the Wilton Library website to register. Zoom link will be emailed in advance to registrants.
URL:https://goodmorningwilton.com/event/meditation-for-wiltons-high-school-students/2021-01-20/
LOCATION:ZOOM
CATEGORIES:Free,Health & Wellness,Library,Not for profit,Online,Teens,Zoom Call
ATTACH;FMTTYPE=image/jpeg:https://goodmorningwilton.com/wp-content/uploads/2021/01/MEDITATION.jpg
ORGANIZER;CN="Wilton Library":MAILTO:publicity@wiltonlibrary.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210127T160000
DTEND;TZID=America/New_York:20210127T163000
DTSTAMP:20260503T175836
CREATED:20210103T182332Z
LAST-MODIFIED:20210103T184435Z
UID:10010148-1611763200-1611765000@goodmorningwilton.com
SUMMARY:Meditation for Wilton's High School Students
DESCRIPTION:Mindfulness meditation is a powerful form of self-care that can be practiced anytime and anywhere. Alena Murphy\, a mindfulness meditation instructor\, will give an introduction to this simple\, yet effective method. In a small group virtual setting\, you will be shown how meditation can help you: reduce stress and anxiety\, manage difficult emotions\, improve focus\, find compassion and empathy for yourself and others. For Wilton’s high school students. Space limited and registration required for each session. Come to one or all four (Jan. 6\, 13\, 20 & 27). Sponsored by Wilton Library and Wilton Youth Council. Visit the Wilton Library website to register. Zoom link will be emailed in advance to registrants.
URL:https://goodmorningwilton.com/event/meditation-for-wiltons-high-school-students/2021-01-27/
LOCATION:ZOOM
CATEGORIES:Free,Health & Wellness,Library,Not for profit,Online,Teens,Zoom Call
ATTACH;FMTTYPE=image/jpeg:https://goodmorningwilton.com/wp-content/uploads/2021/01/MEDITATION.jpg
ORGANIZER;CN="Wilton Library":MAILTO:publicity@wiltonlibrary.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210818T120000
DTEND;TZID=America/New_York:20210818T123000
DTSTAMP:20260503T175836
CREATED:20210810T135305Z
LAST-MODIFIED:20210810T151852Z
UID:10010846-1629288000-1629289800@goodmorningwilton.com
SUMMARY:It's Ok Not to Be Ok: When and How to Get Help in Wilton
DESCRIPTION:Wilton Social Services\, Wilton Youth Services\, and Wilton Police Department together with Kids in Crisis and Positive Directions will be hosting a discussion on mental health on Wednesday\, August 18\, 12 pm to 12:30 pm via Zoom. \nAccording to discussion organizers\, Covid has taken a toll on everyone with depression\, anxiety\, and substance use increasing over the past year. The discussion will focus on how to recognize the signs that help is needed\, demystify the process of seeking help\, and share local resources. \nPlease RSVP to Positive Directions online. For more information on the event\, please email or call Sarah Heath at 203.834.6238. \n 
URL:https://goodmorningwilton.com/event/its-ok-not-to-be-ok-when-and-how-to-get-help-in-wilton/
LOCATION:ZOOM
CATEGORIES:Community Events,Educational,Health & Wellness,Zoom Call
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211115T100000
DTEND;TZID=America/New_York:20211115T110000
DTSTAMP:20260503T175836
CREATED:20211108T141058Z
LAST-MODIFIED:20211109T011802Z
UID:10011027-1636970400-1636974000@goodmorningwilton.com
SUMMARY:SPED*NET Wilton: The Emotional Side of Special Needs Parenting- How We Manage Self-Care
DESCRIPTION:SPED*NET Wilton presents The Emotional Side of Special Needs Parenting: How We Manage Self-Care\, based on ideas from David Sylvestro‘s webinar “Put Your Oxygen Mask On First”. \nIn this Zoom support meeting\, guided by school psychologist David P. Sylvestro\, MA\, CSP\, parents of special needs children will have the opportunity to learn how other parents have been managing the internal/external stress they feel and have a chance to let others know how they have been managing. \nInterested parents can read more about the program and register on the SPED*NET website.  \n 
URL:https://goodmorningwilton.com/event/spednet-wilton-the-emotional-side-of-special-needs-parenting-how-we-manage-self-care/
LOCATION:ZOOM
CATEGORIES:Educational
ATTACH;FMTTYPE=image/jpeg:https://goodmorningwilton.com/wp-content/uploads/2021/11/Sylvestro-guided-discussion-11-15-21-1200-628.jpg
ORGANIZER;CN="SPED*NET Wilton":MAILTO:info@spednetwilton.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220119T190000
DTEND;TZID=America/New_York:20220119T203000
DTSTAMP:20260503T175836
CREATED:20211220T194924Z
LAST-MODIFIED:20220131T174524Z
UID:10011043-1642618800-1642624200@goodmorningwilton.com
SUMMARY:Wilton Library: Alzheimer’s Conversations: Protecting your Health and Wealth Joint Seminar (Zoom)
DESCRIPTION:Join Wilton Library online for this informative seminar. Alzheimer’s is one of the costliest diseases; a lifetime cost of care can more than $350\,000. This disease robs families of their relationships and their wealth — two things we work so hard to preserve. \nAt this special presentation\, we’ll discuss: Alzheimer’s disease risk factors\, warning signs\, resources and how you can join the fight; protecting your finances and family with designated beneficiaries\, legacy and estate strategies; preparing for the unexpected; and knowing the red flags of financial scams. \nThis online seminar will be presented by Maria Xavier\, Financial Advisor\, Edward Jones\, and Robin Roscillo\, Alzheimer’s Association. Registration required. Register online or call 203.762.6334. Email Andrea Sato with questions.
URL:https://goodmorningwilton.com/event/wilton-library-alzheimers-conversations-protecting-your-health-and-wealth-joint-seminar-zoom/
LOCATION:ZOOM
CATEGORIES:discussion,Health & Wellness,Library,Presentation,Seminar,Seniors
ATTACH;FMTTYPE=image/jpeg:https://goodmorningwilton.com/wp-content/uploads/2021/12/ALZHEIMERS_IMAGE_F1E002C5.jpg
ORGANIZER;CN="Wilton Library":MAILTO:publicity@wiltonlibrary.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220907T113000
DTEND;TZID=America/New_York:20220907T123000
DTSTAMP:20260503T175836
CREATED:20220902T142947Z
LAST-MODIFIED:20220906T161255Z
UID:10011461-1662550200-1662553800@goodmorningwilton.com
SUMMARY:Helping Kids Thrive Zoom Webinar — Sourcing Mental Health Help for your Family
DESCRIPTION:Navigating the complexities of the mental health system and strategies for sourcing the right help for your family’s needs: Zoom webinar with Dr. Andrew Gerber\, Emily Segal\, LCSW\, and Vanessa Elias \nAndrew J. Gerber\, MD\, Ph.D. is President and Medical Director of Silver Hill Hospital\, a private non-profit psychiatric hospital in New Canaan. Gerber serves as an associate clinical professor in the Division of Child and Adolescent Psychiatry at Columbia University Medical Center and the Child Study Center at Yale University. He completed his medical and psychiatric training at Harvard\, Cornell\, and Columbia medical schools and his Ph.D. in psychology at University College London. Gerber is the past Director of the Magnetic Resonance Imaging Program at the New York State Psychiatric Institute and past Medical Director and CEO of the Austen Riggs Center. \nEmily Segal\, LCSW has been working with children and adolescents for over 25 years\, with a focus on child sexual abuse\, anxiety and depression\, trauma\, grief\, LGBTQ+ youth\, and Restorative Practices. Currently\, Segal is the Director of Adolescent Behavioral Health at Family Centers\, as well as the Senior Social Worker at the School-Based Health Centers program. \nVanessa Elias is a mental health activist\, certified parent coach\, and NAMI (National Alliance on Mental Illness) parent support group facilitator. Wilton resident Elias is mom to three girls (13\, 18\, and 21) and is the founder of Thrive with a Guide\, LLC.
URL:https://goodmorningwilton.com/event/helping-kids-thrive-zoom-webinar-sourcing-mental-health-help-for-your-family/
LOCATION:ZOOM
ATTACH;FMTTYPE=:
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230207T190000
DTEND;TZID=America/New_York:20230207T203000
DTSTAMP:20260503T175836
CREATED:20230127T182816Z
LAST-MODIFIED:20230127T184832Z
UID:10011682-1675796400-1675801800@goodmorningwilton.com
SUMMARY:Wilton Library Author Talk: Rebecca Hendrickson — Lessons from the Mountain
DESCRIPTION:Author and Wilton resident Rebecca Hendrickson will visit Wilton Library to talk about her debut novel\, Lessons from the Mountain\, which exposes the challenges in the education and mental health systems. \nEver since the family reunion in the Adirondack Mountains two years ago\, nothing has been the same. Annie\, the middle sister is experiencing an acute episode of postpartum depression. The youngest sister\, Cade\, has moved south to work at a school that resembles a trailer park\, determined to succeed on her own adventure. Rye is a former teacher of the year\, working in a wealthy\, litigious school district who is always put together and organized until her father begins to deteriorate. Winnie’s husband\, Don\, has become suddenly ill\, both mentally and physically\, and no doctor can explain it. The family must watch Don’s health decline while dealing with struggles of their own. Readers will also find themselves rooting for each character as they search for answers. \nHendrickson is a special education teacher at an alternative high school in Fairfield County. She previously published The Four Trimesters: Poems Highlighting the Joys of Motherhood. She and her husband and two children live in Wilton. \nElm Street Books will be selling copies after the talk. A portion of the proceeds goes to Wilton Library. \nThe media sponsor of the library author talks is GOOD Morning Wilton. \nRegistration is required. To register and for more information\, visit Wilton Library online\, or contact the library’s reference librarians at 203.762.6350 or via email.
URL:https://goodmorningwilton.com/event/wilton-library-author-talk-rebecca-hendrickson-lessons-from-the-mountain/
LOCATION:Wilton Library\, 137 Old Ridgefield Rd.\, Wilton\, CT\, 06987
CATEGORIES:discussion,Library,Presentation
ATTACH;FMTTYPE=image/jpeg:https://goodmorningwilton.com/wp-content/uploads/2023/01/Rebecca-Hendrickson-Author-Talk-Flyer.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230213T193000
DTEND;TZID=America/New_York:20230213T210000
DTSTAMP:20260503T175836
CREATED:20230116T203501Z
LAST-MODIFIED:20230127T184127Z
UID:10011677-1676316600-1676322000@goodmorningwilton.com
SUMMARY:Kevin’s Afterglow: A Real Conversation About Mental Health
DESCRIPTION:Two days after the sudden death of Kevin Kuczo\, a vigil was held outside the family’s Fairfield County home. His parents\, James and Kristen Kuczo\, were asked to speak to the people gathered in support and to honor the memory of the 17-year-old high school junior.  It would be the first of many such talks\, where the thoughts and words never got any easier. They addressed the large\, hushed crowd with honesty and courage. “What happened to Kevin was a tragedy. No parent should ever have to go through this. The only bigger tragedy would be if this happened again\,” the family said. Then\, the Kuczos made a heartfelt appeal to those gathered: \n“If you could try to make someone’s life a little better\, try to be a little kinder\, a little more giving\, then you could make all the difference for someone who really needs it.” \nThe Kuczos didn’t realize it at the time\, but their mission of helping others had begun. They started a new movement\, rooted in kindness and giving\, that would soon influence their community. In the months that followed\, the Kuczos continued to speak at middle school and high school events\, as well as to the local media. They shared their message of kindness and compassion\, while raising awareness for the vital issue of mental health. With each interaction\, the positive impact of Kevin’s Afterglow grows brighter\, illuminating the strengths of human kindness\, respect and compassion. \nThey have created Kevin’s Afterglow to carry out a mission: to teach kids kindness\, empathy\, and the ability to listen to others…\, give to others\, educate parents and children on mental health\, help address the pediatric mental health crisis\, and get people to talk. \nPlease join Trackside Teen Center on Monday\, Feb. 13\, as Kevin Kuzco’s father Jim discusses the pressures facing kids today\, suicide warning signs\, actions to prevent suicide\, and the organization he established in Kevin’s honor. Donations of $10 are encouraged\, and all money raised will go directly to Kevin’s Afterglow. This is recommended for ages 12 years and up. \nThe event is being held by Trackside Teen Center in partnership with Wilton Pride\, the Town of Wilton/Wilton Social Services\, the Wilton Public Schools and Kevin’s Afterglow. \nSome information republished from the Kevin’s Afterglow website. \nIf you or someone you know is experiencing suicidal thoughts or a crisis\, help is available now. Call or text 988\, or chat 988lifeline.org. These services are free and confidential.
URL:https://goodmorningwilton.com/event/kevins-afterglow-a-real-conversation-about-mental-health/
LOCATION:Trackside Teen Center\, 15 Station Road\, Wilton\, CT\, 06897\, United States
CATEGORIES:discussion,Family Event,Health & Wellness,Parenting,Presentation,Teens
ATTACH;FMTTYPE=image/png:https://goodmorningwilton.com/wp-content/uploads/2023/01/IMG_2191.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230222T190000
DTEND;TZID=America/New_York:20230222T200000
DTSTAMP:20260503T175836
CREATED:20230212T142015Z
LAST-MODIFIED:20230212T142015Z
UID:10010328-1677092400-1677096000@goodmorningwilton.com
SUMMARY:Happier Made Simple: Seven Shortcuts to More Serenity in a Complicated World
DESCRIPTION:Please join Wilton Library to explore seven concepts that experts say will help you be happier. What we tell ourselves about life’s ups and downs matters. Choose your words and change your life! Learn and practice all seven concepts in this interactive\, fun workshop. The “BREATHE” concepts include: Being (mindfulness)\, Engagement (connection)\, Esteem\, and Humor. \nFind out how to BREATHE your way to better days\, even if you don’t do yoga\, meditation\, or keep up with those gratitude lists. \nRandye Kaye‘s two bestselling books\, Happier Made Simple and Ben Behind His Voices\, are tied into her work as a motivational speaker\, radio and podcast host\, actress\, singer\, teacher and mental health advocate. Visit Kaye’s website to learn more about her. \nRegistration is required. Please register online or call 203.762.6326. \nFor more information\, email Andrea Sato.
URL:https://goodmorningwilton.com/event/happier-made-simple-seven-shortcuts-to-more-serenity-in-a-complicated-world/
LOCATION:Wilton Library\, 137 Old Ridgefield Rd.\, Wilton\, CT\, 06987
CATEGORIES:discussion,Free,Health & Wellness,Library,Presentation,Workshop
ATTACH;FMTTYPE=image/png:https://goodmorningwilton.com/wp-content/uploads/2023/02/7_SECRETS_HMS_HOUR1_D3854D6E.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230303T091500
DTEND;TZID=America/New_York:20230303T110000
DTSTAMP:20260503T175836
CREATED:20230209T013254Z
LAST-MODIFIED:20230209T013924Z
UID:10011689-1677834900-1677841200@goodmorningwilton.com
SUMMARY:Let's Talk Mental Health: a Wilton Community Conversation
DESCRIPTION:Across the country\, youth are facing mental health challenges of unprecedented proportions. Wilton community members are invited to Let’s Talk Mental Health: Community Conversation on Friday\, March 3\, at 9:15 a.m. To join the discussion register online. \nThis event is intended to bring the dialogue on mental health challenges within Wilton to the forefront and help find solutions and support. Join the Wilton community for a presentation and discussion on the current mental health landscape\, what “mental health” includes\, signs of concern in youth and adults\, when to reach out for help and who to contact. \nDr. Andrew Gerber\, President and Medical Director at Silver Hill Hospital\, will open with a presentation and keynote address on these topics. He’ll be joined by a panel of local mental health professionals and providers\, and then the floor will be open for questions. Panelists include: \n\nDeputy Chief Robert Cipolla\, Wilton Police Department\nMarie Demasi\, Advocate for American Foundation for Suicide Prevention (CT Chapter)\nVanessa Elias\, NAMI Southwest CT\nSarah Heath\, MA\, MS\, LPC\, Wilton Social Services\nAnthony Nave\, LCSW\, Mountainside\nDenise Qualey\, MSW\, Kids in Crisis\nChandra Ring\, MEd\, Wilton Youth Council\nKim Zemo\, LCSW\, Wilton Public Schools\n\nThe discussion is intended as the first step in the dialogue\, and to be a jumping-off point to more discussions and action. Registration is open now online. \nThis event is sponsored by Wilton Public Schools\, Riverbrook Regional YMCA\, Town of Wilton\, Mental Health Task Force\, Wilton Youth Council\, Wilton Police Department\, Kids in Crisis\, NAMI Southwest CT\, Silver Hill Hospital and Mountainside.
URL:https://goodmorningwilton.com/event/lets-talk-mental-health-a-wilton-community-conversation/
LOCATION:Wilton YMCA\, 404 Danbury Rd.\, Wilton\, CT\, 06897\, United States
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ORGANIZER;CN="Wilton Youth Council":MAILTO:cring@wiltonyouth.org
GEO:41.2116373;-73.4291811
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230427T183000
DTEND;TZID=America/New_York:20230427T193000
DTSTAMP:20260503T175836
CREATED:20230414T094324Z
LAST-MODIFIED:20230414T094324Z
UID:10010492-1682620200-1682623800@goodmorningwilton.com
SUMMARY:Wilton Reads: Post-Pandemic Mental Health for Young Adults
DESCRIPTION:Teens and young adults are facing unique challenges after the COVID-19 pandemic. Join Wilton Library for a panel discussion and Q&A featuring local mental health professionals. Gain insight on what tools and resources young people and their families can use for mental wellness. \nPanelists include Kaitlin Comet\, Program Coordinator from The Hub\, Sarah Edwards\, Project Coordinator for Turning Point CT\, William Testani\, Admissions Coordinator\, and Jack Britton\, Vice President of Clinical Services from Turnbridge Treatment Center. \nTeens\, young adults\, and their families are encouraged to attend this discussion and bring questions. Registration is required. Register on Wilton Library’s website.
URL:https://goodmorningwilton.com/event/wilton-reads-post-pandemic-mental-health-for-young-adults/
LOCATION:Wilton Library\, 137 Old Ridgefield Rd.\, Wilton\, CT\, 06987
CATEGORIES:discussion,Educational,Free,Health & Wellness,Library,Not for profit,Parenting,Presentation,Teens
ATTACH;FMTTYPE=image/jpeg:https://goodmorningwilton.com/wp-content/uploads/2023/04/PostPandemicMentalHealthMARIAHKRAFFTG87PTQNLQOEUNSPLASH_519B1500.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230516T180000
DTEND;TZID=America/New_York:20230516T190000
DTSTAMP:20260503T175836
CREATED:20230502T093409Z
LAST-MODIFIED:20230502T093520Z
UID:10010557-1684260000-1684263600@goodmorningwilton.com
SUMMARY:Teen Poetry Slam
DESCRIPTION:Join Wilton Library in celebrating Mental Health Awareness Month by celebrating self-expression! Bring a poem\, song\, or story to share or just sit and listen. Refreshments will be provided. \nRegistration is recommended. This program is for teens in grades 8-12\, but audience members of all ages welcome. \nRegister on the Wilton Library’s website.
URL:https://goodmorningwilton.com/event/teen-poetry-slam/
LOCATION:Wilton Library\, 137 Old Ridgefield Rd.\, Wilton\, CT\, 06987
CATEGORIES:Arts,Free,Health & Wellness,Kids,Library,Live Music,Not for profit,Performance,Presentation
ATTACH;FMTTYPE=image/jpeg:https://goodmorningwilton.com/wp-content/uploads/2023/05/PoetrySlamPEXELSDOMINIKAROSECLAY1032000_66B0BEEC-e1775675488113.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230517T190000
DTEND;TZID=America/New_York:20230517T203000
DTSTAMP:20260503T175836
CREATED:20230503T100504Z
LAST-MODIFIED:20230503T100504Z
UID:10010587-1684350000-1684355400@goodmorningwilton.com
SUMMARY:Orchestrating Change
DESCRIPTION:Wilton Youth Council and Wilton Library invite you to the screening of the documentary film Orchestrating Change.  The film features beautiful music while being informative\, uplifting\, sometimes humorous and most importantly\, empowering.  Orchestrating Change tells the inspiring story of the only orchestra created by and for people living with mental illness and those who support them. \nRonald Braunstein was on the trajectory to becoming one of the world’s leading conductors until he made his diagnosis of bipolar disorder public and was shunned by the classical music community. He decided to create an orchestra for people like him with the mission of erasing mental health stigma one concert at a time. The film follows Braunstein and several of the musicians for two years\, capturing their setbacks and their accomplishments. The musicians’ stories are told entirely in their own words\, augmented with striking animation. The film culminates in a joyous concert at a major venue. It is a triumph for Braunstein\, who thought he might never conduct again. \nSeen across the United States on public television stations\, the film is the 2021 winner of the Austen Riggs Erikson Prize for Excellence in Mental Health Media. The American Library Association & Media Round Table voted it “One of the Top Twelve 2022 Notable Films for Adults.” \nRegistration is required. Register on the Wilton Library’s website.
URL:https://goodmorningwilton.com/event/orchestrating-change/
LOCATION:Wilton Library\, 137 Old Ridgefield Rd.\, Wilton\, CT\, 06987
CATEGORIES:Arts,Film,Free,Health & Wellness,Library,Not for profit
ATTACH;FMTTYPE=image/png:https://goodmorningwilton.com/wp-content/uploads/2023/05/ORCHESTRATING_CHANGE2_8551A5E3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230523T153000
DTEND;TZID=America/New_York:20230523T170000
DTSTAMP:20260503T175836
CREATED:20230503T102702Z
LAST-MODIFIED:20230503T102702Z
UID:10011821-1684855800-1684861200@goodmorningwilton.com
SUMMARY:Reshaping Reality: Middle Schoolers in the Mirror
DESCRIPTION:The Reshaping Reality Club at Wilton High School\, in collaboration with Eating Disorder Coach Oriana Laflamme\, invite you to “Middle Schoolers in the Mirror”\, a program at Wilton Library aimed at educating middle school students about the challenges surrounding body image\, eating disorders\, and other related issues. Through interactive activities\, discussions\, videos\, and body image exercises\, the program aims to break down the misconceptions and stigma surrounding these harmful behaviors. \nMiddle school is a critical time when students begin to face increased social pressure around their appearance. This can result in self-esteem problems\, eating disorders\, and other damaging health behaviors. During these sessions\, students will gain insight into the issues they may encounter\, learn how they can support their friends and themselves\, and receive guidance from high school students who have faced similar experiences. \nWith Laflamme’s expertise and the collective knowledge of the Reshaping Reality Club\, the goal is to provide a safe and supportive space for middle school students to learn\, grow\, and develop healthy relationships with their bodies and selves.  \nRegistration is required for this two-part program and is open for students in Grades 6-8. Register on the Wilton Library’s website.
URL:https://goodmorningwilton.com/event/reshaping-reality-middle-schoolers-in-the-mirror/2023-05-23/
LOCATION:Wilton Library\, 137 Old Ridgefield Rd.\, Wilton\, CT\, 06987
CATEGORIES:discussion,Educational,Free,Health & Wellness,Library,Presentation,Teens
ATTACH;FMTTYPE=image/jpeg:https://goodmorningwilton.com/wp-content/uploads/2023/05/ReshapingPEXELSMARIANABLUE1188410_D779068D.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230530T153000
DTEND;TZID=America/New_York:20230530T170000
DTSTAMP:20260503T175836
CREATED:20230503T102702Z
LAST-MODIFIED:20230503T102702Z
UID:10011822-1685460600-1685466000@goodmorningwilton.com
SUMMARY:Reshaping Reality: Middle Schoolers in the Mirror
DESCRIPTION:The Reshaping Reality Club at Wilton High School\, in collaboration with Eating Disorder Coach Oriana Laflamme\, invite you to “Middle Schoolers in the Mirror”\, a program at Wilton Library aimed at educating middle school students about the challenges surrounding body image\, eating disorders\, and other related issues. Through interactive activities\, discussions\, videos\, and body image exercises\, the program aims to break down the misconceptions and stigma surrounding these harmful behaviors. \nMiddle school is a critical time when students begin to face increased social pressure around their appearance. This can result in self-esteem problems\, eating disorders\, and other damaging health behaviors. During these sessions\, students will gain insight into the issues they may encounter\, learn how they can support their friends and themselves\, and receive guidance from high school students who have faced similar experiences. \nWith Laflamme’s expertise and the collective knowledge of the Reshaping Reality Club\, the goal is to provide a safe and supportive space for middle school students to learn\, grow\, and develop healthy relationships with their bodies and selves.  \nRegistration is required for this two-part program and is open for students in Grades 6-8. Register on the Wilton Library’s website.
URL:https://goodmorningwilton.com/event/reshaping-reality-middle-schoolers-in-the-mirror/2023-05-30/
LOCATION:Wilton Library\, 137 Old Ridgefield Rd.\, Wilton\, CT\, 06987
CATEGORIES:discussion,Educational,Free,Health & Wellness,Library,Presentation,Teens
ATTACH;FMTTYPE=image/jpeg:https://goodmorningwilton.com/wp-content/uploads/2023/05/ReshapingPEXELSMARIANABLUE1188410_D779068D.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230926T100000
DTEND;TZID=America/New_York:20230926T114500
DTSTAMP:20260503T175836
CREATED:20230917T092931Z
LAST-MODIFIED:20230917T092931Z
UID:10012657-1695722400-1695728700@goodmorningwilton.com
SUMMARY:The College Process: Supporting Your Teen and Finding the Right Fit
DESCRIPTION:The college process can often feel like a frenzy but there are ways to manage it that foster resilience and relationships rather than discord and despair. Please join Susan Bauerfeld\, Ph.D. and Deena Maerowitz\, J.D.\, M.S.W. at Wilton Library to learn tips\, strategies and suggestions for reducing stress\, staying connected to your child and managing the process with greater ease and comfort. You will feel better and your teen will thank you! \nSusan Bauerfeld\, Ph.D. is a licensed clinical psychologist\, speaker\, parenting coach and ADHD coach. Her passion is promoting understanding and teaching skills for success–especially skills of self-regulation\, anxiety management\, effective communication and self-advocacy. She has a private practice in Norwalk. \nDeena Maerowitz\, J.D.\, M.S.W. has had a multifaceted career\, including experience in graduate admissions and working in the public policy arena around education. As an educational consultant with the Bertram Group\, she advises students throughout the entire college admissions process\, planning both undergraduate and graduate educations. \nPlease register online or call 203.762.6334. For more information or to submit a question in advance\, please email Wilton Youth Council. \nSponsored by Wilton Youth Council in partnership with Wilton Library and Wilton Kiwanis.
URL:https://goodmorningwilton.com/event/the-college-process-supporting-your-teen-and-finding-the-right-fit/
LOCATION:Wilton Library\, 137 Old Ridgefield Rd.\, Wilton\, CT\, 06987
CATEGORIES:discussion,Free,Health & Wellness,Library,Not for profit,Parenting,Presentation,Schools,Teens
ATTACH;FMTTYPE=image/png:https://goodmorningwilton.com/wp-content/uploads/2023/09/COLLEGE_AHEADWYC_6B08F527.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231107T190000
DTEND;TZID=America/New_York:20231107T203000
DTSTAMP:20260503T175836
CREATED:20231101T111924Z
LAST-MODIFIED:20231101T111924Z
UID:10013360-1699383600-1699389000@goodmorningwilton.com
SUMMARY:Author Talk: Deborah Kasdan - "Roll Back the World: A Sister's Memoir"
DESCRIPTION:When Deborah Kasdan’s sister returns from a gap year in Israel she seems to glow with health and beauty. Three years later she is diagnosed with schizophrenia. Roll Back the World is a heartbreaking story of love\, grief\, and guilt — and a testament to the enduring bonds of siblings in the face of ineffective psychiatric treatment spanning decades. \nIn clear and vivid prose\, and with the help of Rachel’s letters and poetry\, Kasdan provides a poignant look at a mid-century Jewish family under strain; offers a moving account of Rachel’s indomitable spirit; and explores family history from the WWII years and the Cold War\, trying to make sense of what happened. \nAs the years pass\, Kasdan focuses on her own family and career but constantly feels shadowed by a sense of guilt\, which is compounded when she and her other two siblings make a bold attempt to help Rachel—a plan that fails. Only after a mental health worker asks Rachel to write a poem does she finally gain her freedom. To Kasdan’s great joy\, Rachel finds acceptance\, despite her disabilities\, in a compassionate community\, including a synagogue where she returns to the religion of her youth. \nKasdan will be in conversation with professional book discussion leader Susan Boyar. \nWhen Kasdan retired from a thirty-five-year career writing about business and technology\, she joined Westport Writers Workshop to make her personal stories come alive. She has served on the board of directors of an intergenerational housing organization and the National Organization on Mental Illness (NAMI) for Southwest CT. She lives in Norwalk. \nRegistration is required. Register on the Wilton Library website. \nElm Street Books will be selling copies after the talk. A portion of the proceeds goes to Wilton Library. \nThis event is co-sponsored by NAMI Southwest CT. \nThe media sponsor of our author talks is GOOD Morning Wilton.
URL:https://goodmorningwilton.com/event/author-talk-deborah-kasdan-roll-back-the-world-a-sisters-memoir/
LOCATION:Wilton Library\, 137 Old Ridgefield Rd.\, Wilton\, CT\, 06987
CATEGORIES:Book Signing,discussion,Health & Wellness,Library,Presentation
ATTACH;FMTTYPE=image/jpeg:https://goodmorningwilton.com/wp-content/uploads/2023/10/Deborah-Kasdan-Author-Talk-Flyer-update.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240206T190000
DTEND;TZID=America/New_York:20240206T203000
DTSTAMP:20260503T175836
CREATED:20240202T161841Z
LAST-MODIFIED:20240202T161841Z
UID:10015003-1707246000-1707251400@goodmorningwilton.com
SUMMARY:Recharging Required: Rest\, Recreation and Raising Healthier Teens
DESCRIPTION:Join Wilton Library for a Wilton Youth Council Parenting Series event. This panel discussion explores the role of rest and recreation in scaffolding tweens and teens to a satisfying launch. Panelists will connect clips from the award-winning documentary\, Chasing Childhood\, which focuses on three tri-state communities\, including Wilton\, and considers many elements of what makes a healthy upbringing. Panelists include: Justine Bedocs\, pediatric occupational therapist and the founder of Building Blocks Pediatric Therapy; Tanya Leonard\, the program coordinator for Youth to Youth and a teacher at Middlebrook Middle School; and Meghan Perazella\, CEO and co-founder of The Hangout Spot. \nA Q&A will follow the panel. This event is most appropriate for parents/caregivers with teens and tweens. Prior to attending\, it is encouraged participants view the Chasing Childhood documentary\, which is free on YouTube — see event listing for link. \nSponsored by the Wilton Youth Council\, Wilton Library\, SPED*NET\, the Wilton High School PTSA\, and Middlebrook PTA. \nRegistration is required online or by calling 203.762.6334. Email for more information.
URL:https://goodmorningwilton.com/event/recharging-required-rest-recreation-and-raising-healthier-teens/
LOCATION:Wilton Library\, 137 Old Ridgefield Rd.\, Wilton\, CT\, 06987
CATEGORIES:discussion,Health & Wellness,Library,Parenting,Presentation,Teens
ATTACH;FMTTYPE=image/jpeg:https://goodmorningwilton.com/wp-content/uploads/2024/02/CHASING_CHILDHOOD_21_A5290956.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240213T103000
DTEND;TZID=America/New_York:20240213T123000
DTSTAMP:20260503T175836
CREATED:20240207T040549Z
LAST-MODIFIED:20240207T040549Z
UID:10015016-1707820200-1707827400@goodmorningwilton.com
SUMMARY:Building Life Skills Through Play
DESCRIPTION:Join Wilton Library for a Wilton Youth Council Parenting Series event. This panel discussion considers how play contributes to a healthy childhood and sets kids up for greater independence. See panelists connect conversation with clips from the award-winning documentary\, Chasing Childhood\, which focuses on three communities in the tri-state area\, including Wilton\, and discusses many elements of what makes a healthy childhood. Panelists include: Laure Friedman\, pediatric occupational therapist; Bernadette Hess\, assistant principal at the Early Learning Center at Miller Driscoll; and Meghan Perazella\, CEO and co-founder of The Hangout Spot. \nA Q&A follows the panel. Before attending\, participants are encouraged to view the Chasing Childhood documentary\, which is free on YouTube — see event listing for link. This panel is geared towards parents of kids Pre-K to Grade 5. \nSponsored by the Wilton Youth Council\, Wilton Library\, and SPED*NET. \nRegistration is required online or by calling 203.762.6334. Email for more information.
URL:https://goodmorningwilton.com/event/building-life-skills-through-play/
LOCATION:Wilton Library\, 137 Old Ridgefield Rd.\, Wilton\, CT\, 06987
CATEGORIES:discussion,Health & Wellness,Kids,Library,Parenting,Presentation
ATTACH;FMTTYPE=image/jpeg:https://goodmorningwilton.com/wp-content/uploads/2024/02/CHASING_CHILDHOOD_21_A5290956-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240502T190000
DTEND;TZID=America/New_York:20240502T203000
DTSTAMP:20260503T175836
CREATED:20240425T144132Z
LAST-MODIFIED:20240425T144132Z
UID:10016730-1714676400-1714681800@goodmorningwilton.com
SUMMARY:Unplug and Re-connect: How to Promote Digital Wellness and Increase Family Connections
DESCRIPTION:Social media’s impact on childrens’ mental health has been in the news a lot lately. Too much tech can be harmful\, but sometimes finding the right balance in the home is a struggle. Wilton Youth Council is pleased to bring Claudia Erickson\, BSW MPH and Unplugged Collaborative Co-Founder\, to deliver the keynote address for this year’s Mental Health Action Month. \nJoin Erickson at Wilton Library to learn more about the current technology landscape and what kids want their families to know about their relationship with social media. Furthermore\, discuss the greatest tech concerns of the time. Using the latest research\, Erickson will also provide practical\, creative ideas on how to encourage healthier digital habits in families. She will describe finding greater tech-life balance in a distracted world! \nErickson has over 20 years’ experience working in maternal child health for businesses such as San Diego State University\, Scripps\, Children’s Hospital\, and more. She notably founded Unplugged Village\, a digital wellness company that helps people spend less time with technology. The focus is instead on spending more time increasing authentic human connection and community. \nSponsored by Wilton Youth Council\, Wilton Library\, Middlebrook PTA\, Thrive with a Guide\, Wilton High School PTSA and Wilton SEPTA. \nRegistration is recommended. Register online or call 203.762.6334.
URL:https://goodmorningwilton.com/event/unplug-and-re-connect-how-to-promote-digital-wellness-and-increase-family-connections/
LOCATION:Wilton Library\, 137 Old Ridgefield Rd.\, Wilton\, CT\, 06987
CATEGORIES:discussion,Educational,Health & Wellness,Kids,Library,Parenting,Presentation
ATTACH;FMTTYPE=image/png:https://goodmorningwilton.com/wp-content/uploads/2024/04/Claudia-Erickson-Flyer-5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240516T103000
DTEND;TZID=America/New_York:20240516T110000
DTSTAMP:20260503T175836
CREATED:20240510T031456Z
LAST-MODIFIED:20240510T031456Z
UID:10016884-1715855400-1715857200@goodmorningwilton.com
SUMMARY:Mental Health Action Day
DESCRIPTION:Join community members and town leaders at Wilton Library in showing support as an ally to those struggling with their mental health. This public recognition of and support for those in the community facing these challenges helps reduce stigma around mental health. It also raises awareness of those who suffer with Mental Health and Addiction. Join in building awareness\, showing support\, and taking action! \nThis event is brought to you by Wilton Youth Council’s Mental Health Task Force and Wilton Library. See event listing online to RSVP.
URL:https://goodmorningwilton.com/event/mental-health-action-day/
LOCATION:Wilton Library\, 137 Old Ridgefield Rd.\, Wilton\, CT\, 06987
CATEGORIES:Community Events,Health & Wellness,Library
ATTACH;FMTTYPE=image/jpeg:https://goodmorningwilton.com/wp-content/uploads/2024/05/PATH_TO_WELLNESS_LOGO_BERNIE_HUANG_1_2E6178EC.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240617T183000
DTEND;TZID=America/New_York:20240617T200000
DTSTAMP:20260503T175836
CREATED:20240604T011443Z
LAST-MODIFIED:20240604T011443Z
UID:10017398-1718649000-1718654400@goodmorningwilton.com
SUMMARY:Get Well\, Stay Well: Understanding Alzheimer's and Dementia
DESCRIPTION:Join Wilton Library in the Rimer Room during the week of the longest day of the year to learn about Alzheimer’s and Dementia. Alzheimer’s is not normal aging. It’s a disease of the brain that causes problems with memory\, thinking\, and behavior. \nLearn about:\n» The impact of Alzheimer’s.\n» The difference between Alzheimer’s and dementia.\n» Alzheimer’s disease stages and risk factors.\n» Current research and treatments available to address some symptoms.\n» Alzheimer’s Association resources. \nOn the longest day\, the Alzheimer’s Association works to fight the darkness of Alzheimer’s and all other dementia. \nDanielle Ramos is a Volunteer Community Educator with the Alzheimer’s Association\, CT Chapter. She has been a volunteer with the CT Chapter for over 10 years and brings a wealth of knowledge and experience. \nRegister online (suggested).
URL:https://goodmorningwilton.com/event/get-well-stay-well-understanding-alzheimers-and-dementia/
LOCATION:Wilton Library\, 137 Old Ridgefield Rd.\, Wilton\, CT\, 06987
CATEGORIES:Class,Educational,Health & Wellness,Presentation,Seniors,Workshop
ATTACH;FMTTYPE=image/png:https://goodmorningwilton.com/wp-content/uploads/2024/06/AlzheimersJune-2024.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240921T110000
DTEND;TZID=America/New_York:20240921T140000
DTSTAMP:20260503T175836
CREATED:20240917T181320Z
LAST-MODIFIED:20240917T181913Z
UID:10018093-1726916400-1726927200@goodmorningwilton.com
SUMMARY:Volunteer Fair at Wilton Library
DESCRIPTION:Wilton Youth Council’s Mental Health Task Force and Wilton Library are co-sponsoring a Volunteer Fair on Saturday\, Sept. 21\, from 11 a.m.-2 p.m. \nThe Wilton community is invited to visit the Brubeck Room to explore the many volunteer opportunities for all ages available through Wilton organizations. College Creamery will be on hand and live music will be presented by Present Company. \nWhile many of Wilton’s organizations benefit from and are run by volunteers\, Mental Health Task Force officials say there are also health benefits that volunteering can bring individuals. “Volunteering is shown to improve both physical and mental health and also bring a sense of belonging while building community relationships for volunteers\,” Wilton Youth Council Executive Director Chandra Ring said. “Further\, we recognize that many adults are struggling to build community connections — volunteering is an excellent way to foster and build these relationships.” \nThe organizations seeking volunteers that are scheduled to be on hand include: \n\nA Better Chance of Wilton\nAmerican Foundation for Suicide Prevention\nFeeding 500\nFriends of Ambler Farm\nGirl Scouts of Connecticut\nKids in Crisis\nRiverbrook Regional YMCA\nRotary Club of Wilton\nSPED*NET\, Special Education Network\nStay at Home in Wilton\nWaveny — Visiting Nurse and Hospice\nWi-Act (Wilton Interfaith Action Committee\nWilton Democratic Town Committee\nWilton Education Foundation\nWilton Go Green\nWilton High School PTA\nWilton Historical Society\nWilton League of Women Voters\nWilton Library\nWilton Pride\nWilton Republican Town Committee\nWilton Scouts of America\nWilton SEPTA\nWilton Volunteer Ambulance Corps\nWilton Woman’s Club\nWilton Youth Council
URL:https://goodmorningwilton.com/event/volunteer-fair-at-wilton-library/
LOCATION:Wilton Library\, 137 Old Ridgefield Rd.\, Wilton\, CT\, 06987
CATEGORIES:Community Events,Health & Wellness,Library,Volunteer Opportunity
ATTACH;FMTTYPE=image/png:https://goodmorningwilton.com/wp-content/uploads/2024/09/Volunteer-Fair-List-September-2024-Facebook-Post-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250123T190000
DTEND;TZID=America/New_York:20250123T203000
DTSTAMP:20260503T175836
CREATED:20250110T011825Z
LAST-MODIFIED:20250110T011825Z
UID:10018730-1737658800-1737664200@goodmorningwilton.com
SUMMARY:Get Well\, Stay Well: Nourish to Flourish — The Diet-Mental Health Connection
DESCRIPTION:Join Wilton Library for an exploration of how what you eat affects how you feel. This talk dives into the fascinating link between nutrition and mental wellness\, uncovering foods and habits that can uplift mood\, reduce anxiety\, and improve mental clarity. Learn simple\, impactful ways to nourish your body and mind for a healthier\, happier you. \nAs the founder and lead dietitian at Dietitian Driven LLC\, Monica Marcello specializes in providing personalized care that emphasizes gut health and digestive issues\, recognizing its impact on women’s health\, mental health\, and longevity. Her approach is rooted in a holistic perspective\, utilizing science-backed protocols\, creative meal planning\, therapeutic diets\, education\, supplements\, tests (as needed)\, regular communication with your doctors\, and coordination with your healthcare team. \nRegistration is suggested. To register\, visit the Wilton Library website.
URL:https://goodmorningwilton.com/event/get-well-stay-well-nourish-to-flourish-the-diet-mental-health-connection/
LOCATION:Wilton Library\, 137 Old Ridgefield Rd.\, Wilton\, CT\, 06987
CATEGORIES:Food,Health & Wellness,Library,Presentation
ATTACH;FMTTYPE=image/png:https://goodmorningwilton.com/wp-content/uploads/2025/01/Mediterranean-Diet.-Healthy-Balanced-Food-Photos-by-Canva.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260114T183000
DTEND;TZID=America/New_York:20260114T200000
DTSTAMP:20260503T175836
CREATED:20260106T002458Z
LAST-MODIFIED:20260106T002458Z
UID:10021516-1768415400-1768420800@goodmorningwilton.com
SUMMARY:Wilton Youth Council Presents The Athlete Mindset: Supporting the Wellness of Student Athletes
DESCRIPTION:Student athletes today are growing up in an increasingly high-pressure sports culture\, where the drive to excel can sometimes outpace their physical and emotional readiness. This workshop explores the unique mental and emotional challenges young athletes face and offers practical\, evidence-based strategies to foster resilience\, balance\, and confidence- both on and off the field. Join Yale Child Study Center psychiatrist and former professional European basketball player\, Dr. Ayotunde Ayobello to: \n\nUnderstand the pressures\, stressors\, and emotional experiences of student-athletes\nLearn to identify when stress\, anxiety\, or perfectionism may be negatively impacting student-athletes\nDiscover practical ways to help student-athletes develop coping skills\, confidence\, and a growth mindset\nLearn how to encourage student-athletes to explore interests beyond sports and develop a well-rounded sense of self\n\nAyobello is an Assistant Professor of Child Psychiatry and provides outpatient psychiatric care at the Yale Child Study Center in Westport\, Connecticut. As a former elite athlete\, a power forward and center for the Crimea State Basketball Team from 2008 to 2014\, Ayobello brings first hand understanding of the psychological demands of competitive sports. His experience informs his work in fostering resilience and integrating mental health strategies into athletic performance.
URL:https://goodmorningwilton.com/event/wilton-youth-council-presents-the-athlete-mindset-supporting-the-wellness-of-student-athletes/
LOCATION:Wilton Library\, 137 Old Ridgefield Rd.\, Wilton\, CT\, 06987
CATEGORIES:discussion,Lecture,Library
ATTACH;FMTTYPE=image/jpeg:https://goodmorningwilton.com/wp-content/uploads/2026/01/GMW-Athlete-Mindset.jpg
ORGANIZER;CN="Wilton Youth Council":MAILTO:cring@wiltonyouth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260225T190000
DTEND;TZID=America/New_York:20260225T200000
DTSTAMP:20260503T175836
CREATED:20260206T032008Z
LAST-MODIFIED:20260206T032008Z
UID:10023849-1772046000-1772049600@goodmorningwilton.com
SUMMARY:Join Wilton Youth Council For The Truth About Weed Addiction: A Guide for Parents
DESCRIPTION:Join the Wilton Youth Council for the third of their five-part Regional Speaker Series! Gain expert insight on the impact of cannabis use on youth\, mental health\, and what families need to know. Don’t miss this opportunity to learn from a trusted voice in the field.  \n This presentation will be led by Amy Swift\, MD. Swift is a specialist in addiction psychiatry with nearly two decades of research and clinical experience. She oversees client services at Silver Hill Hospital in New Canaan and is deeply devoted to understanding and treating the most complex use disorder cases. \nThis program is brought to you by: Positive Directions\, Westport Together\, Wilton Youth Council\, New Canaan Cares\, Town of Weston\, The Norwalk Partnership\, Connecticut Mental Health & Addiction Services\, Catalyst CT The Hub\, Be In The Know (Cannabis CT) as part of the Mid-Fairfield Cannabis Youth Prevention Project. \nThis event takes place Virtual & In Person at New Canaan High School\, 11 Farm Road\, New Canaan\, on February 25\, 7 – 8 p.m. \nRegister Here
URL:https://goodmorningwilton.com/event/join-wilton-youth-council-for-the-truth-about-weed-addiction-a-guide-for-parents/
LOCATION:New Canaan High School\, 11 Farm Road\, New Canaan\, 06840\, United States
CATEGORIES:Free,Health & Wellness,In Person,Online,Parenting,Public Hearing
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ORGANIZER;CN="Wilton Youth Council":MAILTO:cring@wiltonyouth.org
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