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DTSTART;TZID=America/New_York:20230524T120000
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SUMMARY:Beating Osteoporosis with Targeted Nutrition and Exercise
DESCRIPTION:Please join Wilton Library for an educational presentation by RVNAhealth. \nRVNAhealth Outpatient Practice Manager Dr. Kate Campbell and RVNAhealth Registered Dietitian Monica Marcello will discuss the key types of exercises to optimize bone health and discuss how food\, nutrition\, and appropriate supplementation can help to prevent and improve osteoporosis. In addition\, RVNAhealth Physical Therapist Andrea deLange will demonstrate a “Strength and Beyond” series of exercises to target osteoporosis treatment and prevention. You will leave with bone-friendly recipes\, a list of calcium-rich foods\, and a list of exercises that you can do on your own to help reduce the risk of osteoporosis. \nRegistration is required. Register on the Wilton Library’s website.
URL:https://goodmorningwilton.com/event/beating-osteoporosis-with-targeted-nutrition-and-exercise/
LOCATION:Wilton Library\, 137 Old Ridgefield Rd.\, Wilton\, CT\, 06987
CATEGORIES:Exercise,Food,Free,Health & Wellness,Library,Not for profit,Presentation,Seniors,Women
ATTACH;FMTTYPE=image/png:https://goodmorningwilton.com/wp-content/uploads/2023/05/Osteoporosis.png
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DTSTART;TZID=America/New_York:20240206T130000
DTEND;TZID=America/New_York:20240206T140000
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LAST-MODIFIED:20240130T203017Z
UID:10014997-1707224400-1707228000@goodmorningwilton.com
SUMMARY:Be Well\, Stay Well: Gut Health — Fact vs. Fiction
DESCRIPTION:Join Wilton Library to learn more about the hot topic of gut health. Gut health has risen in popularity all over the media and\, generally\, with good reason. Scientists are just starting to scratch the surface on how important our gut microbiome is for overall health. But with new information comes lots of misinformation. Join Monica Marcello\, RVNAhealth Registered Dietitian\, MS\, and Nutrition Educator and learn what is worth your time and effort and what can be left behind to effectively optimize your gut health and improve your overall well-being. \nMarcello is RVNAhealth’s registered dietitian and nutrition educator who promotes holistic health\, longevity\, and quality of life. Her areas of expertise include disease prevention and treatment for many chronic and acute conditions. Her primary concentration includes treating digestive disorders such as Gastroesophageal Reflux Disorder (GERD)\, Irritable Bowel Syndrome (IBS)\, Small Intestinal Bacterial Overgrowth (SIBO)\, and Inflammatory Bowel Disease (IBD). Marcello also has extensive experience in conditions such as heart disease\, high cholesterol\, diabetes\, obesity\, and weight management. \nRegistration is suggested. See the event listing online for the registration link. Email for more information.
URL:https://goodmorningwilton.com/event/be-well-stay-well-gut-health-fact-vs-fiction/
LOCATION:Wilton Library\, 137 Old Ridgefield Rd.\, Wilton\, CT\, 06987
CATEGORIES:discussion,Health & Wellness,Library,Presentation
ATTACH;FMTTYPE=image/png:https://goodmorningwilton.com/wp-content/uploads/2024/01/GUT_HEALTH2_64D37837.png
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DTSTART;TZID=America/New_York:20250123T190000
DTEND;TZID=America/New_York:20250123T203000
DTSTAMP:20260426T235543
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UID:10018730-1737658800-1737664200@goodmorningwilton.com
SUMMARY:Get Well\, Stay Well: Nourish to Flourish — The Diet-Mental Health Connection
DESCRIPTION:Join Wilton Library for an exploration of how what you eat affects how you feel. This talk dives into the fascinating link between nutrition and mental wellness\, uncovering foods and habits that can uplift mood\, reduce anxiety\, and improve mental clarity. Learn simple\, impactful ways to nourish your body and mind for a healthier\, happier you. \nAs the founder and lead dietitian at Dietitian Driven LLC\, Monica Marcello specializes in providing personalized care that emphasizes gut health and digestive issues\, recognizing its impact on women’s health\, mental health\, and longevity. Her approach is rooted in a holistic perspective\, utilizing science-backed protocols\, creative meal planning\, therapeutic diets\, education\, supplements\, tests (as needed)\, regular communication with your doctors\, and coordination with your healthcare team. \nRegistration is suggested. To register\, visit the Wilton Library website.
URL:https://goodmorningwilton.com/event/get-well-stay-well-nourish-to-flourish-the-diet-mental-health-connection/
LOCATION:Wilton Library\, 137 Old Ridgefield Rd.\, Wilton\, CT\, 06987
CATEGORIES:Food,Health & Wellness,Library,Presentation
ATTACH;FMTTYPE=image/png:https://goodmorningwilton.com/wp-content/uploads/2025/01/Mediterranean-Diet.-Healthy-Balanced-Food-Photos-by-Canva.png
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DTSTART;TZID=America/New_York:20260325T130000
DTEND;TZID=America/New_York:20260325T140000
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UID:10023883-1774443600-1774447200@goodmorningwilton.com
SUMMARY:Get Well\, Stay Well: Senior Nutrition - How to be Supermarket Savvy
DESCRIPTION:Please join the Wilton Library in the Rimer Room on Wednesday\, Mar. 25\, from 1:00 – 2:00 p.m. for an important talk on Senior Nutrition. Food labels can be confusing and\, in many cases\, misleading. Learn what it all means and how to make healthier choices at the Supermarket. \nChristine Burns is the Community Health Coordinator at Waveny/Visiting Nurse and Hospice. She has been in practice for 34 years and focuses on Healthy Aging and disease prevention. \nRegistration is required for this event and will close on March 25\, 2026 @ 11:00 a.m.
URL:https://goodmorningwilton.com/event/get-well-stay-well-senior-nutrition-how-to-be-supermarket-savvy/
LOCATION:Wilton Library\, 137 Old Ridgefield Rd.\, Wilton\, CT\, 06987
CATEGORIES:Adults,Educational,Free,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/png:https://goodmorningwilton.com/wp-content/uploads/2026/03/GMW-Senior-Wellness.png
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