Beating Osteoporosis with Targeted Nutrition and Exercise

Please join Wilton Library for an educational presentation by RVNAhealth.

RVNAhealth Outpatient Practice Manager Dr. Kate Campbell and RVNAhealth Registered Dietitian Monica Marcello will discuss the key types of exercises to optimize bone health and discuss how food, nutrition, and appropriate supplementation can help to prevent and improve osteoporosis. In addition, RVNAhealth Physical Therapist Andrea deLange will demonstrate a “Strength and Beyond” series of exercises to target osteoporosis treatment and prevention. You will leave with bone-friendly recipes, a list of calcium-rich foods, and a list of exercises that you can do on your own to help reduce the risk of osteoporosis.

Registration is required. Register on the Wilton Library’s website.