Get Well, Stay Well: Nourish to Flourish — The Diet-Mental Health Connection

Join Wilton Library for an exploration of how what you eat affects how you feel. This talk dives into the fascinating link between nutrition and mental wellness, uncovering foods and habits that can uplift mood, reduce anxiety, and improve mental clarity. Learn simple, impactful ways to nourish your body and mind for a healthier, happier you.

As the founder and lead dietitian at Dietitian Driven LLC, Monica Marcello specializes in providing personalized care that emphasizes gut health and digestive issues, recognizing its impact on women’s health, mental health, and longevity. Her approach is rooted in a holistic perspective, utilizing science-backed protocols, creative meal planning, therapeutic diets, education, supplements, tests (as needed), regular communication with your doctors, and coordination with your healthcare team.

Registration is suggested. To register, visit the Wilton Library website.