Happier Made Simple: Seven Shortcuts to More Serenity in a Complicated World

Please join Wilton Library to explore seven concepts that experts say will help you be happier. What we tell ourselves about life’s ups and downs matters. Choose your words and change your life! Learn and practice all seven concepts in this interactive, fun workshop. The “BREATHE” concepts include: Being (mindfulness), Engagement (connection), Esteem, and Humor.

Find out how to BREATHE your way to better days, even if you don’t do yoga, meditation, or keep up with those gratitude lists.

Randye Kaye‘s two bestselling books, Happier Made Simple and Ben Behind His Voices, are tied into her work as a motivational speaker, radio and podcast host, actress, singer, teacher and mental health advocate. Visit Kaye’s website to learn more about her.

Registration is required. Please register online or call 203.762.6326.

For more information, email Andrea Sato.