Meditation for Wilton’s High School Students
January 20 @ 4:00 pm - 4:30 pm
An event every week that begins at 4:00 pm on Wednesday, repeating until January 27, 2021
Mindfulness meditation is a powerful form of self-care that can be practiced anytime and anywhere. Alena Murphy, a mindfulness meditation instructor, will give an introduction to this simple, yet effective method. In a small group virtual setting, you will be shown how meditation can help you: reduce stress and anxiety, manage difficult emotions, improve focus, find compassion and empathy for yourself and others. For Wilton’s high school students. Space limited and registration required for each session. Come to one or all four (Jan. 6, 13, 20 & 27). Sponsored by Wilton Library and Wilton Youth Council. Visit the Wilton Library website to register. Zoom link will be emailed in advance to registrants.