SAHW Seminar: Fitness Doesn’t Have an Expiration Date

RSVP for the Stay At Home in Wilton (SAHW) Seminar: Fitness Doesn’t Have an Expiration Date.

Paul Landi of CT Fitness Lab will discuss important areas of focus and tricks to stay consistent. Learn postural strength, hip and low back flexibility, and leg strengthening exercises. You’ll learn the key elements to staying active, strong and flexible at any age. Gentle participation is encouraged but not mandatory.

Email or call 203.762.2600 to register.