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Stay at Home in Wilton presents..Meditation with Denise O’Hearn
June 28, 2022 @ 3:00 pm - 4:00 pmFree
Learn the Basics and Importance of Morning Meditation with Instructor Denise O’Hearn.
What happens when you start your day with meditation? The benefits can include a mood boost, improved focus and productivity, and lower levels of stress and anxiety later in the day. Leave feeling more refreshed, relaxed and focused. For newbies, or experienced meditators. O’Hearn is a certified yoga and meditation instructor and the owner of Vibrant Moves in Wilton. There is no charge for this class. RSVP at 203-762-2600.