Join us on Zoom for an hour of complete relaxation with Vanessa Meyer, Licensed Massage Therapist, Kripalu Certified Yoga Teacher, Reiki Master, AFAA Certified Group Fitness Instructor, ISSA Certified Fitness Trainer. We’ll explore breathing, intention setting, gentle stretching, and guided meditation with Sound Healing. Allow yourself to experience the connection and tools for a mindful […]
Children ages 4 -7 with their grown-ups are invited to join in a meditation class. Wilton resident Anju Pandey will lead the class as part of Mental Health Wellness Month. This 30-minute Zoom session will give participants a taste of mindfulness in a fun, easy setting with some mindful breathing exercises, games, and book reading. […]
Children ages 4 -7 with their grown-ups are invited to join in a meditation class. Wilton resident Anju Pandey will lead the class as part of Mental Health Wellness Month. This 30-minute Zoom session will give participants a taste of mindfulness in a fun, easy setting with some mindful breathing exercises, games, and book reading. […]
Do you crave relief? Join Lori Fields, LCSW for a 30-minute guided meditation on Monday, April 3 at the Wilton High School Cave. 9:30 a.m. and 7:30 p.m. Space is extremely limited. Registration is required. Register on the Trackside Teen Center website.
Do you crave relief? Join Lori Fields, LCSW for a 30-minute guided meditation on Monday, April 3 at the Wilton High School Cave. 9:30 a.m. and 7:30 p.m. Space is extremely limited. Registration is required. Register on the Trackside Teen Center website.
