The Pilates Advantage invites you to support Ann's Place, Friday, Oct. 19 through Sunday, Oct. 21 at the Pilates for Pink Fundraising event! Friday, Oct. 19, 3:30-6:30 p.m. Sip & Shop Saturday, Oct. 20 1:30-2 p.m. Guided Meditation 2-3 p.m. Balls to the Floors & Walls: Self massage using tune-up fitness balls (roll out myofascial tension and […]
The Pilates Advantage invites you to support Ann's Place, Friday, Oct. 19 through Sunday, Oct. 21 at the Pilates for Pink Fundraising event! Friday, Oct. 19, 3:30-6:30 p.m. Sip & Shop Saturday, Oct. 20 1:30-2 p.m. Guided Meditation 2-3 p.m. Balls to the Floors & Walls: Self massage using tune-up fitness balls (roll out myofascial tension and […]
The Pilates Advantage invites you to support Ann's Place, Friday, Oct. 19 through Sunday, Oct. 21 at the Pilates for Pink Fundraising event! Friday, Oct. 19, 3:30-6:30 p.m. Sip & Shop Saturday, Oct. 20 1:30-2 p.m. Guided Meditation 2-3 p.m. Balls to the Floors & Walls: Self massage using tune-up fitness balls (roll out myofascial tension and […]
Beginning Thursday April 30, The Pilates Advantage will offer complimentary Meditation Classes online every Thursday at 7:30 p.m. for stress relief during this difficult time. Certified Meditation Guide, Samantha Gosein of Conscious Unity, will guide this class of relaxation. Gosein is a certified Yoga Nidra Practitioner and specializes in intuitive spiritual counseling, sound healing, and […]
Beginning Thursday April 30, The Pilates Advantage will offer complimentary Meditation Classes online every Thursday at 7:30 p.m. for stress relief during this difficult time. Certified Meditation Guide, Samantha Gosein of Conscious Unity, will guide this class of relaxation. Gosein is a certified Yoga Nidra Practitioner and specializes in intuitive spiritual counseling, sound healing, and […]
Beginning Thursday April 30, The Pilates Advantage will offer complimentary Meditation Classes online every Thursday at 7:30 p.m. for stress relief during this difficult time. Certified Meditation Guide, Samantha Gosein of Conscious Unity, will guide this class of relaxation. Gosein is a certified Yoga Nidra Practitioner and specializes in intuitive spiritual counseling, sound healing, and […]
Beginning Thursday April 30, The Pilates Advantage will offer complimentary Meditation Classes online every Thursday at 7:30 p.m. for stress relief during this difficult time. Certified Meditation Guide, Samantha Gosein of Conscious Unity, will guide this class of relaxation. Gosein is a certified Yoga Nidra Practitioner and specializes in intuitive spiritual counseling, sound healing, and […]
