GOOD Morning Wilton has teamed up with Wilton’s The Pilates Advantage on a monthly series of video health tips. Each month Mary Beth Young, the owner of The Pilates Advantage, will demonstrate easy exercises, movements or adjustments you can make to help integrate healthier body alignment and movement into your life.

This month, Young’s video focuses on correct sitting posture. Many people are not aware of the way they sit for long periods of time either while watching TV, eating or working. Bad sitting posture could affect your digestion and your breathing, not to mention cause pain in your back and neck.

In the attached video Young shows common sitting positions and habits that cause pain and how to correct sitting posture. Hopefully this video will demonstrate how to be aware of sitting posture, any misalignment.

The Pilates Advantage is located at 414 Olmstead Hill Rd., at Danbury Rd./Rte. 7. To learn more about how to correct posture and alleviate pain, contact The Pilates Advantage via email. The first session is always free.