Wilton Library: Mindfulness for Teens

Growing up today is not easy: social media, peer competition and society expectations can overwhelm and create stress, resulting in sleep problems, anxiety, depression and other issues. Mindfulness can help. With practice, it helps with clarity and focus in life, while allowing you to experience more peace, calm and acceptance towards yourself, others and life in general. This is a great way to get the new year off to a good start! For teens in grades 7-12. Sponsored by the John and Patricia Curran Teen Fund.

Registration required. Register online or call 203.762.6342.