Your Covid Toolbox: Helping Adults Cope in Crazy Times
January 19 @ 10:00 am - 11:00 amFree
Has the past year got you feeling stressed, anxious, not sleeping well or over-indulging? Join Matt DeBernardis, Resilience Trainer from Silver Hill Hospital, for an interactive online workshop and gather some tools to help you cope during the winter months of the pandemic.
Matt has a degree in Psychology and Sport Psychology. His background includes training U.S Army soldiers and their families in resilience and psychological skill building.
Registration required and space limited. For adults, ages 18+. A Zoom link will be sent the day before the workshop.
Sponsored by Wilton Library, Wilton Youth Council, Silver Hill Hospital and Wilton Social Services. Visit the Wilton Library website for program details and to register.