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Your Covid Toolbox: Helping Teens Cope in Crazy Times

January 19 @ 4:30 pm - 5:00 pm


Has the past year got you feeling stressed, anxious, not sleeping well or over-indulging? Join Matt DeBernardis, Resilience Trainer from Silver Hill Hospital, for an interactive online workshop and gather some tools to help you cope during the winter months of the pandemic.

Matt has a degree in Psychology and Sport Psychology. His background includes training U.S Army soldiers and their families in resilience and psychological skill building.

Registration required and space limited. For students in grades 6-12. A Zoom link will be sent the day before the workshop.

Sponsored by Wilton Library, Wilton Youth Council, Silver Hill Hospital, and Kids in Crisis. Visit the Wilton Library website for program details and to register.