• Mental Health Action Day

    Wilton Library 137 Old Ridgefield Rd., Wilton, CT

    Join community members and town leaders at Wilton Library in showing support as an ally to those struggling with their mental health. This public recognition of and support for those in the community facing these challenges helps reduce stigma around mental health. It also raises awareness of those who suffer with Mental Health and Addiction. […]

    Free
  • Get Well, Stay Well: Understanding Alzheimer’s and Dementia

    Wilton Library 137 Old Ridgefield Rd., Wilton, CT

    Join Wilton Library in the Rimer Room during the week of the longest day of the year to learn about Alzheimer's and Dementia. Alzheimer's is not normal aging. It’s a disease of the brain that causes problems with memory, thinking, and behavior. Learn about: » The impact of Alzheimer’s. » The difference between Alzheimer’s and […]

    Free
  • Get Well, Stay Well: Nourish to Flourish — The Diet-Mental Health Connection

    Wilton Library 137 Old Ridgefield Rd., Wilton, CT

    Join Wilton Library for an exploration of how what you eat affects how you feel. This talk dives into the fascinating link between nutrition and mental wellness, uncovering foods and habits that can uplift mood, reduce anxiety, and improve mental clarity. Learn simple, impactful ways to nourish your body and mind for a healthier, happier […]