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  • Happier Made Simple: Seven Shortcuts to More Serenity in a Complicated World

    Wilton Library 137 Old Ridgefield Rd., Wilton, CT

    Please join Wilton Library to explore seven concepts that experts say will help you be happier. What we tell ourselves about life's ups and downs matters. Choose your words and change your life! Learn and practice all seven concepts in this interactive, fun workshop. The "BREATHE" concepts include: Being (mindfulness), Engagement (connection), Esteem, and Humor. […]

  • Mindful Movers

    Wilton Library 137 Old Ridgefield Rd., Wilton, CT

    This interactive program at Wilton Library encourages children ages 3-6, and their caregivers, to explore mindfulness through storytelling and simple movement. Register online. Drop-ins are welcome only as space permits.

    Free

  • Mindful Mandala at The Wilton Library

    Wilton Library 137 Old Ridgefield Rd., Wilton, CT

    Take a creative pause with mindful mandala making! In this relaxing, hands-on art program, we’ll explore the beauty of symmetry, color, and pattern while practicing mindfulness through focused drawing and […]