As a community that values health and well-being, women in Wilton know the importance of staying on top of their overall health — and breast health is no exception. Whether you’re in your 20s, 50s or beyond, being proactive about breast health can make a world of difference. So, let’s talk about what breast health means for you at every stage of life and what local resources are available to help.
In Your 20s and 30s: Start with Breast Cancer Risk Assessments
If you’re in your 20s and 30s, breast cancer may not seem like a big concern yet, but now’s the time to start thinking about your risk. Medical experts recommend beginning annual breast cancer risk assessments at age 25. These assessments help determine your unique risk factors based on your family history, lifestyle and more.
Related Nuvance Health content: How do I calculate my breast cancer risk?
Luckily, here in Wilton, you have access to excellent healthcare doctors and providers who can guide you through these assessments. Your gynecologist or primary care provider can help evaluate whether genetic counseling or early mammograms are needed if breast cancer runs in your family.
Find a Nuvance Health gynecologist near me.
In Your 40s: Time to Schedule Mammograms
When you hit 40, it’s time to start scheduling your yearly mammogram. This is a crucial step, as breast cancer screenings can catch potential issues early. National guidelines, supported by the American Cancer Society, American Society of Breast Surgeons and others, recommend starting annual mammograms at 40 because early detection is key to successful treatment.
In Wilton, you don’t need to travel far for top-notch healthcare. Nuvance Health’s breast imaging and radiology locations throughout Fairfield County offer the latest standards of care using 3D mammography at accredited facilities. Fellowship-trained radiologists specializing in breast imaging interpret mammograms, breast ultrasounds and MRIs.
Ready for a screening mammogram? Book now at a Nuvance Health facility near me.
In Your 50s and 60s: Stick with Your Breast Health Routine
If you’re in your 50s or 60s, annual mammograms should remain a part of your routine. As you age, your risk of breast cancer increases. Additionally, menopause can bring normal changes to your breasts, such as tenderness or lumps, but should always be checked by a doctor. Your healthcare team can help you navigate these changes, ensuring you’re always on top of your health.
Visit Nuvance Health online to find a gynecologist, primary care provider or to schedule a screening mammogram.
In Your 70s and Beyond: Stay Consistent with Your Breast Health
Some women may wonder if they should continue mammograms past 70. The answer depends on your health and risk factors. If you’re in good health and have an increased risk of breast cancer, continuing screenings is usually a good idea. Your doctor can help you make a decision based on your individual needs.
Breast Imaging Concerns Every Age Has
It’s natural to feel uneasy about the possibility of a false positive from a mammogram. This might lead to further tests or even a biopsy, which can understandably cause some worry. But please don’t let that keep you from getting screened. These follow-up tests are a critical step in making sure everything is OK, and catching any potential issues early is always better than dealing with a more advanced diagnosis later on.
Additionally, some women also worry about radiation exposure from mammograms. This is a valid concern, but please know that radiation exposure from modern mammograms is minimal and far outweighed by the benefits of detecting breast cancer early. Mammograms are safe, effective and the best possible way to catch breast cancer early before it causes symptoms.
Take Care of Your Breast Health
Staying proactive about breast health is important no matter your age. Whether you’re starting breast cancer risk assessments in your 20s, scheduling annual mammograms in your 40s and 50s, or continuing care into your 70s, your local healthcare community has the resources and expertise to support you. Take time for your health — after all, you’re worth it!
At Nuvance Health, you don’t need a doctor’s order for a screening mammogram. You can book online whenever is convenient for you. Book your screening mammogram now.

