Mindfulness meditation is a powerful form of self-care that can be practiced anytime and anywhere. Alena Murphy, a mindfulness meditation instructor, will give an introduction to this simple, yet effective method. In a small group virtual setting, you will be shown how meditation can help you: reduce stress and anxiety, manage difficult emotions, improve focus, […]
Mindfulness meditation is a powerful form of self-care that can be practiced anytime and anywhere. Alena Murphy, a mindfulness meditation instructor, will give an introduction to this simple, yet effective method. In a small group virtual setting, you will be shown how meditation can help you: reduce stress and anxiety, manage difficult emotions, improve focus, […]
Children ages 3 to 8 are invited to join this engaging Zoom program, Movin' and Groovin with Jill on Friday, Oct. 14, 4 to 5 p.m. They will play interactive nutrition and fitness games, participate in kid-friendly exercises, and learn about MyPlate and the food groups. Good nutrition and physical activity are essential for children […]
Please join us for an interactive discussion with clinical psychologist and parenting coach, Susan Bauerfeld, Ph.D., who will provide concrete strategies for coping with uncertainty and lower the stress level for both you and your teen as you navigate the college process together. Uncertainty is but one of the many challenges that naturally accompany the […]
Please join the Wilton Library on Tuesday, Oct. 16 at 7 pm for a community conversation that will provide information for those who will be new to Medicare in the near future. Learn the 'ins and outs' of Medicare enrollment and how to avoid mistakes that can be costly. Claire Volain, the CHOICES Director at […]
Join the Wilton Library in the Brubeck Room for myths, misconceptions, and uncomfortable truths about the way the U.S. Healthcare system does (and doesn’t) work - and what you can do about it. This program is intended for mature and immature audiences and everyone in-between. The U.S. healthcare system is complex, confusing, and sometimes dysfunctional […]
Join Wilton Library online for this informative seminar. Alzheimer's is one of the costliest diseases; a lifetime cost of care can more than $350,000. This disease robs families of their relationships and their wealth — two things we work so hard to preserve. At this special presentation, we'll discuss: Alzheimer's disease risk factors, warning signs, […]
Learn the Secrets to Health, Longevity and Quality of Life. Stay at Home in Wilton and Wilton Library will host a special talk on the Mediterranean Lifestyle with RVNAhealth registered dietitian and nutrition educator Monica Marcello, MS, RD, and Ryan Ventura, RVNAhealth Staying Well Account Manager. Learn why living to 100 is common in some […]
Are you or anyone you know fighting a health insurance denial or other health coverage issue, or confused about your health coverage or how to find coverage? It’s a little-known fact that residents of Connecticut have access to free, expert health coverage advice, or representation from the state Office of the Healthcare Advocate (OHA). Join […]
How do you sign up for Medicare? When do you become eligible? What are your options? To find out more, please join Wilton Library for a community conversation in the Brubeck Room. This discussion will provide information for those who will be new to Medicare in the near future. Learn the “ins and outs” of […]
