What happens to our brains under stress? Why are we forgetful and disorganized in crisis? How can we manage all the responsibilities we face in lockdown and as we emerge? Join Dr. Betsy Stone on June 17 from 5 to 6 p.m. for an interactive and engaging discussion of our brains under stress - learn […]
Mindfulness meditation is a powerful form of self-care that can be practiced anytime and anywhere. Alena Murphy, a mindfulness meditation instructor, will give an introduction to this simple, yet effective method. In a small group virtual setting, you will be shown how meditation can help you: reduce stress and anxiety, manage difficult emotions, improve focus, […]
Mindfulness meditation is a powerful form of self-care that can be practiced anytime and anywhere. Alena Murphy, a mindfulness meditation instructor, will give an introduction to this simple, yet effective method. In a small group virtual setting, you will be shown how meditation can help you: reduce stress and anxiety, manage difficult emotions, improve focus, […]
Has the past year got you feeling stressed, anxious, not sleeping well or over-indulging? Join Matt DeBernardis, Resilience Trainer from Silver Hill Hospital, for an interactive online workshop and gather some tools to help you cope during the winter months of the pandemic. Matt has a degree in Psychology and Sport Psychology. His background includes […]
Mindfulness meditation is a powerful form of self-care that can be practiced anytime and anywhere. Alena Murphy, a mindfulness meditation instructor, will give an introduction to this simple, yet effective method. In a small group virtual setting, you will be shown how meditation can help you: reduce stress and anxiety, manage difficult emotions, improve focus, […]
Mindfulness meditation is a powerful form of self-care that can be practiced anytime and anywhere. Alena Murphy, a mindfulness meditation instructor, will give an introduction to this simple, yet effective method. In a small group virtual setting, you will be shown how meditation can help you: reduce stress and anxiety, manage difficult emotions, improve focus, […]
Wilton Social Services, Wilton Youth Services, and Wilton Police Department together with Kids in Crisis and Positive Directions will be hosting a discussion on mental health on Wednesday, August 18, 12 pm to 12:30 pm via Zoom. According to discussion organizers, Covid has taken a toll on everyone with depression, anxiety, and substance use increasing […]
SPED*NET Wilton presents The Emotional Side of Special Needs Parenting: How We Manage Self-Care, based on ideas from David Sylvestro's webinar "Put Your Oxygen Mask On First". In this Zoom support meeting, guided by school psychologist David P. Sylvestro, MA, CSP, parents of special needs children will have the opportunity to learn how other parents […]
Join Wilton Library online for this informative seminar. Alzheimer's is one of the costliest diseases; a lifetime cost of care can more than $350,000. This disease robs families of their relationships and their wealth — two things we work so hard to preserve. At this special presentation, we'll discuss: Alzheimer's disease risk factors, warning signs, […]
Navigating the complexities of the mental health system and strategies for sourcing the right help for your family's needs: Zoom webinar with Dr. Andrew Gerber, Emily Segal, LCSW, and Vanessa Elias Andrew J. Gerber, MD, Ph.D. is President and Medical Director of Silver Hill Hospital, a private non-profit psychiatric hospital in New Canaan. Gerber serves as […]
