Trackside Teen Center has joined with Tesa Baum and Kara McKenna-Wong to bring a stress reduction workshop to middle school teens in Wilton. On Tuesday Dec. 6 from 4-5 p.m., students will learn concrete stress reduction methods which can be used every day. Students will also learn how to become grounded and focused when under pressure. Specific points covered in this workshop include developing a capacity to focus in meaningful ways, group guided meditation, and tapping into inner strengths and hidden resources.

Baum, a Reiki master healer and certified hypnotherapy practitioner, is passionate about natural healing. Her goal is to help people experience inner peace, purpose and inspiration. She practices in Westport/Ridgefield and Mt. Kisco, NY.

McKenna-Wong is a certified consulting hypnotist with the National Hypnosis Guild, and is a partner in the Westport Hypnosis Group private practice in Singapore and Westport for the wellness and empowering for women in all stages of life.

Students should wear comfortable clothes to this workshop. Registration is available on the Trackside website. A workshop fee of $30 may also be submitted online.

For more information call Trackside at 203.834.2888.