Winter in Connecticut can be beautiful, but it’s also notorious for wreaking havoc on your skin. Cold air, biting winds and dry indoor heating can leave your skin feeling itchy, flaky and irritated. However, with a few tips, you can keep your skin soft, hydrated and healthy all season long.
How to recognize dry skin
Common signs of dry skin include:
- Itchiness
- Flakiness
- Rough patches
- Cracks
- Stinging/burning when applying lotion
Tips to protect your skin during winter
1. Don’t skip the sunscreen
Even in winter, UV rays can damage your skin. Whether you’re enjoying a snowy walk through Schenck’s Island or supervising your kids while they build a snowman, apply sunscreen with at least SPF 30 to exposed areas, like your face and neck. Sunscreen is a year-round must!
Related content from Nuvance Health: Your guide to sunscreen and skin cancer prevention
2. Choose the right moisturizer to keep your skin hydrated
Combat dryness by moisturizing daily, especially after bathing or washing your hands. Choose thick ointments like petroleum jelly to lock in moisture or creams containing shea butter or hyaluronic acid for deep hydration. Keep a small bottle of moisturizer handy for on-the-go use.
Don’t forget about your lips! Use lip ointment to keep them smooth and hydrated to prevent chapping. Lips can become chapped very quickly and easily, so be sure to keep lip balm on you and reapply as often as needed.
3. Stay hydrated throughout the day to prevent dry skin
Drinking water is just as important in winter as in summer. Aim to drink at least half your body weight in ounces daily. Carry a reusable water bottle to make hydration part of your daily routine, whether you’re running errands or attending a local event in Wilton.
4. Layer up before heading outside
Bundle up with hats, gloves and scarves to shield your skin from cold, dry air. Dressing in layers is especially important for outdoor activities like sledding or hiking on a frosty morning.
Related content from Nuvance Health: How cold weather exercises can benefit both mind and body
5. Use a humidifier to increase moisture in the air
Indoor heating can dry out the air, leaving your skin feeling parched. Adding a humidifier to your home restores moisture to the air, benefiting your skin and even helping you sleep better.
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6. Add more vitamins and minerals to your diet
Eating foods rich in omega-3 fatty acids and high in antioxidants can help your skin stay healthy during the winter. Try adding foods like salmon, walnuts, flaxseeds, berries and spinach to your weekly meals to ensure your body gets the nourishment it needs.
7. Choose gentle skin products
Avoid skincare products with alcohol or fragrances, as these can dry out your skin further. Choose hydrating, fragrance-free options to keep your skin calm and moisturized.
How to treat eczema and psoriasis in winter
If you have eczema or psoriasis, winter weather can trigger flare-ups. Limit baths to once daily, use thick moisturizers with glycyrrhetinic acid (a natural anti-inflammatory agent) and avoid harsh soaps. For severe or persistent symptoms, consult your primary care provider.
If you notice a rash on your skin and you are unsure if it’s eczema or psoriasis, schedule an appointment with your primary care provider.
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The bottom line: Winter weather doesn’t have to mean dry, uncomfortable skin. With the right care — hydration, protective clothing and nourishing skincare — you can keep your skin glowing all season.
