Please join Wilton Library for an educational presentation by RVNAhealth. RVNAhealth Outpatient Practice Manager Dr. Kate Campbell and RVNAhealth Registered Dietitian Monica Marcello will discuss the key types of exercises to optimize bone health and discuss how food, nutrition, and appropriate supplementation can help to prevent and improve osteoporosis. In addition, RVNAhealth Physical Therapist Andrea […]
Join Wilton Library to learn more about the hot topic of gut health. Gut health has risen in popularity all over the media and, generally, with good reason. Scientists are just starting to scratch the surface on how important our gut microbiome is for overall health. But with new information comes lots of misinformation. Join […]
Join Wilton Library for an exploration of how what you eat affects how you feel. This talk dives into the fascinating link between nutrition and mental wellness, uncovering foods and habits that can uplift mood, reduce anxiety, and improve mental clarity. Learn simple, impactful ways to nourish your body and mind for a healthier, happier […]
Please join the Wilton Library in the Rimer Room on Wednesday, Mar. 25, from 1:00 - 2:00 p.m. for an important talk on Senior Nutrition. Food labels can be confusing and, in many cases, misleading. Learn what it all means and how to make healthier choices at the Supermarket. Christine Burns is the Community Health […]
