Mindfulness meditation is a powerful form of self-care that can be practiced anytime and anywhere. Alena Murphy, a mindfulness meditation instructor, will give an introduction to this simple, yet effective method. In a small group virtual setting, you will be shown how meditation can help you: reduce stress and anxiety, manage difficult emotions, improve focus, […]
Mindfulness meditation is a powerful form of self-care that can be practiced anytime and anywhere. Alena Murphy, a mindfulness meditation instructor, will give an introduction to this simple, yet effective method. In a small group virtual setting, you will be shown how meditation can help you: reduce stress and anxiety, manage difficult emotions, improve focus, […]
Has the past year got you feeling stressed, anxious, not sleeping well or over-indulging? Join Matt DeBernardis, Resilience Trainer from Silver Hill Hospital, for an interactive online workshop and gather some tools to help you cope during the winter months of the pandemic. Matt has a degree in Psychology and Sport Psychology. His background includes […]
Has the past year got you feeling stressed, anxious, not sleeping well or over-indulging? Join Matt DeBernardis, Resilience Trainer from Silver Hill Hospital, for an interactive online workshop and gather some tools to help you cope during the winter months of the pandemic. Matt has a degree in Psychology and Sport Psychology. His background includes […]
Mindfulness meditation is a powerful form of self-care that can be practiced anytime and anywhere. Alena Murphy, a mindfulness meditation instructor, will give an introduction to this simple, yet effective method. In a small group virtual setting, you will be shown how meditation can help you: reduce stress and anxiety, manage difficult emotions, improve focus, […]
New experiences and relationships are essential for helping our tweens, teens and young adults develop appropriately and reach their full potential. As parents, we may be concerned that our kids are changing too quickly – or that their panoply of experiences will be harmful, especially when they involve alcohol and drugs. In this presentation and […]
Mindfulness meditation is a powerful form of self-care that can be practiced anytime and anywhere. Alena Murphy, a mindfulness meditation instructor, will give an introduction to this simple, yet effective method. In a small group virtual setting, you will be shown how meditation can help you: reduce stress and anxiety, manage difficult emotions, improve focus, […]
The Class of 2025 invites you to join them in a Virtual Craft Cocktail Experience with Wilton’s own Martha Outlaw and Matt Ellenthal, creators of Barrelsmith Cocktails! This fundraising event will be held on Friday, Feb. 5th, at 7:00 pm.
Wilton Youth Council will host a Zoom webinar with Dr. Eli R. Lebowitz to discuss his groundbreaking book and ways parents and caregivers can help alleviate their children’s anxiety by changing the way they themselves respond to their children’s symptoms. Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents by Eli R. […]
Wilton Youth Council’s Free Play Matters Task Force presents a virtual screening of Chasing Childhood, filmed in Wilton! Stream the movie for free anytime from Saturday, April 17 through Wednesday, April 21. Chasing Childhood is a film about the unintended consequences of over-protecting, over-pressuring, and over-scheduling kids, and the impact that has on their ability to thrive both in childhood […]
